Syrups, corn, light have 561.603595 kcal of Energy per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrups, corn, light have 152.38706735 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, corn, light have 152.34737805 g of Sugars per 7 ounces, which is 210% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrups, corn, light have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrups, corn, light have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrups, corn, light have 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrups, corn, light have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrups, corn, light have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrups, corn, light have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Syrups, corn, light have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrups, corn, light have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrups, corn, light have 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrups, corn, light have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years