Cookies, Marie biscuit have 805.69279 kcal of Energy per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, Marie biscuit have 10.499804315 g of Saturated Fat per 7 ounces, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, Marie biscuit have 0.23416687 g of Omega 3 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, Marie biscuit have 139.9841611 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, Marie biscuit have 41.9912794 g of Sugars per 7 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, Marie biscuit have 13.99047825 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cookies, Marie biscuit have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cookies, Marie biscuit have 1.073595565 mg of Vitamin B1 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cookies, Marie biscuit have 0.978341245 mg of Vitamin B2 per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cookies, Marie biscuit have 7.662019365 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cookies, Marie biscuit have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, Marie biscuit have 234.16687 μg of Vitamin B9 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.37704835 μg of Vitamin B12 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cookies, Marie biscuit have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cookies, Marie biscuit have 0.89300925 mg of Vitamin E per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, Marie biscuit have 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, Marie biscuit have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, Marie biscuit have 383.001745 mg of Phosphorus per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, Marie biscuit have 609.230755 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, Marie biscuit have 47.4287135 μg of Selenium per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, Marie biscuit have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, Marie biscuit have 19.42791235 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, Marie biscuit:
7 ounces of Cookies, Marie biscuit has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin B12.
This food has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 7 ounces of Cookies, Marie biscuit:
7 ounces of Cookies, Marie biscuit has outstanding amounts of Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
It has no Calcium and Iron.
Macronutrients in 7 ounces of Cookies, Marie biscuit:
7 ounces of Cookies, Marie biscuit has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.