Nutrients in 7 ounces of Baby Carrots

Raw Baby Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Baby Carrots

Energy69.5 kcal

2.4%

Raw Baby Carrots have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Raw Baby Carrots have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Raw Baby Carrots have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Raw Baby Carrots have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Raw Baby Carrots have 0.113114505 g of Omega 6 per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Raw Baby Carrots have 16.3519916 g of Carbohydrate per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.45 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 9.4460534 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 1.984465 g of Fructose per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.06 g

Raw Baby Carrots have 2.0638436 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.4 g

Raw Baby Carrots have 5.3977448 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Raw Baby Carrots have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.27 g

2.27%

Raw Baby Carrots have 1.2700576 g of Protein per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A1369 μg

152%

RAE, retinol activity equivalents

Raw Baby Carrots have 1369.28085 μg of Vitamin A per 7 ounces, which is 152% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Raw Baby Carrots have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Raw Baby Carrots have 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 1.10336254 mg of Vitamin B3 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Raw Baby Carrots have 0.795770465 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Baby Carrots have 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.76 μg

16%

Biotin

Raw Baby Carrots have 4.762716 μg of Vitamin B7 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Raw Baby Carrots have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Raw Baby Carrots have 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K18.7 μg

15.5%

Phytomenadione or phylloquinone

Raw Baby Carrots have 18.653971 μg of Vitamin K per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium63.5 mg

6.35%

Raw Baby Carrots have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Baby Carrots have 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Raw Baby Carrots have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Raw Baby Carrots have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Baby Carrots have 0.299654215 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Raw Baby Carrots have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Raw Baby Carrots have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Baby Carrots have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.3%

Raw Baby Carrots have 154.78827 mg of Sodium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Raw Baby Carrots have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.85%

Raw Baby Carrots have 179.29641275 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Baby Carrots:

7 ounces of Baby Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Baby Carrots:

7 ounces of Baby Carrots is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Raw Baby Carrots:

7 ounces of Baby Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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