Nutrients in 14 ounces of Baby Carrots

Raw Baby Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Baby Carrots

Energy139 kcal

4.8%

Raw Baby Carrots have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Raw Baby Carrots have 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.29%

Raw Baby Carrots have 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Baby Carrots have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Raw Baby Carrots have 0.22622901 g of Omega 6 per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Raw Baby Carrots have 32.7039832 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 18.8921068 g of Sugars per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.97 g

5.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 3.96893 g of Fructose per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.13 g

Raw Baby Carrots have 4.1276872 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.8 g

Raw Baby Carrots have 10.7954896 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.3%

Raw Baby Carrots have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Raw Baby Carrots have 2.5401152 g of Protein per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A2739 μg

304%

RAE, retinol activity equivalents

Raw Baby Carrots have 2738.5617 μg of Vitamin A per 14 ounces, which is 304% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Raw Baby Carrots have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Baby Carrots have 0.14288148 mg of Vitamin B2 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 2.20672508 mg of Vitamin B3 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Raw Baby Carrots have 1.59154093 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Raw Baby Carrots have 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.53 μg

31.8%

Biotin

Raw Baby Carrots have 9.525432 μg of Vitamin B7 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Raw Baby Carrots have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Raw Baby Carrots have 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K37.3 μg

31%

Phytomenadione or phylloquinone

Raw Baby Carrots have 37.307942 μg of Vitamin K per 14 ounces, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium127 mg

12.7%

Raw Baby Carrots have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Raw Baby Carrots have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Raw Baby Carrots have 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Baby Carrots have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Raw Baby Carrots have 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Raw Baby Carrots have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Raw Baby Carrots have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Baby Carrots have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium310 mg

20.6%

Raw Baby Carrots have 309.57654 mg of Sodium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Raw Baby Carrots have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Raw Baby Carrots have 358.5928255 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Baby Carrots:

14 ounces of Baby Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Baby Carrots:

14 ounces of Baby Carrots is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium and Zinc.

Macronutrients in 14 ounces of Raw Baby Carrots:

14 ounces of Baby Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Baby Carrots with: