Nutrients in 500 calories of Baby Carrots

Raw Baby Carrots (Daucus carota).

Weight per 500 Calories

Baby Carrots

1429g

Raw Baby Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Baby Carrots

Energy500 kcal

17.2%

Raw Baby Carrots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Raw Baby Carrots have 1.8571428571429 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Baby Carrots have 0.32857142857143 g of Saturated Fat per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.14%

Raw Baby Carrots have 0.11428571428571 g of Omega 3 per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.8%

Raw Baby Carrots have 0.81428571428571 g of Omega 6 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw Baby Carrots have 117.71428571429 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 68 g of Sugars per 500 calories, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.3 g

19.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 14.285714285714 g of Fructose per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Baby Carrots have 14.857142857143 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Raw Baby Carrots have 38.857142857143 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.4 g

109%

Raw Baby Carrots have 41.428571428571 g of Fiber per 500 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.14 g

16.3%

Raw Baby Carrots have 9.1428571428571 g of Protein per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A9857 μg

1095%

RAE, retinol activity equivalents

Raw Baby Carrots have 9857.1428571429 μg of Vitamin A per 500 calories, which is 1095% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Raw Baby Carrots have 0.42857142857143 mg of Vitamin B1 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.6%

Riboflavin

Raw Baby Carrots have 0.51428571428571 mg of Vitamin B2 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 7.9428571428571 mg of Vitamin B3 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.73 mg

115%

Pantothenic acid

Raw Baby Carrots have 5.7285714285714 mg of Vitamin B5 per 500 calories, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Raw Baby Carrots have 1.5 mg of Vitamin B6 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B734.3 μg

114%

Biotin

Raw Baby Carrots have 34.285714285714 μg of Vitamin B7 per 500 calories, which is 114% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9386 μg

96%

Folates and Folic Acid

Raw Baby Carrots have 385.71428571429 μg of Vitamin B9 per 500 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg

41.3%

Ascorbic acid

Raw Baby Carrots have 37.142857142857 mg of Vitamin C per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K134 μg

112%

Phytomenadione or phylloquinone

Raw Baby Carrots have 134.28571428571 μg of Vitamin K per 500 calories, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium457 mg

45.7%

Raw Baby Carrots have 457.14285714286 mg of Calcium per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Raw Baby Carrots have 1.4285714285714 mg of Copper per 500 calories, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Raw Baby Carrots have 12.714285714286 mg of Iron per 500 calories, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Raw Baby Carrots have 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Raw Baby Carrots have 2.1571428571429 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Baby Carrots have 400 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3386 mg

100%

Raw Baby Carrots have 3385.7142857143 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Raw Baby Carrots have 12.857142857143 μg of Selenium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1114 mg

74.3%

Raw Baby Carrots have 1114.2857142857 mg of Sodium per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.43 mg

22%

Raw Baby Carrots have 2.4285714285714 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1291 g

35%

Raw Baby Carrots have 1290.7142857143 g of Water per 500 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Baby Carrots:

500 calories of Baby Carrots has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Baby Carrots:

500 calories of Baby Carrots has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Baby Carrots:

500 calories of Baby Carrots has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baby Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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