Nutrients in 1 kilogram of Baby Carrots

Raw Baby Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Baby Carrots

Energy350 kcal

12%

Raw Baby Carrots have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Baby Carrots have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Baby Carrots have 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Raw Baby Carrots have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Raw Baby Carrots have 0.57 g of Omega 6 per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.4 g

63.4%

Raw Baby Carrots have 82.4 g of Carbohydrate per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 47.6 g of Sugars per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

13.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 10 g of Fructose per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Raw Baby Carrots have 10.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Raw Baby Carrots have 27.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.3%

Raw Baby Carrots have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Raw Baby Carrots have 6.4 g of Protein per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A6900 μg

767%

RAE, retinol activity equivalents

Raw Baby Carrots have 6900 μg of Vitamin A per 1 kilogram, which is 767% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Baby Carrots have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Raw Baby Carrots have 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg

34.8%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 5.56 mg of Vitamin B3 per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Raw Baby Carrots have 4.01 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Raw Baby Carrots have 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B724 μg

80%

Biotin

Raw Baby Carrots have 24 μg of Vitamin B7 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Raw Baby Carrots have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Raw Baby Carrots have 26 mg of Vitamin C per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K94 μg

78.3%

Phytomenadione or phylloquinone

Raw Baby Carrots have 94 μg of Vitamin K per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium320 mg

32%

Raw Baby Carrots have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Raw Baby Carrots have 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Raw Baby Carrots have 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Baby Carrots have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Raw Baby Carrots have 1.51 mg of Manganese per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Raw Baby Carrots have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2370 mg

69.7%

Raw Baby Carrots have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Baby Carrots have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Raw Baby Carrots have 780 mg of Sodium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Baby Carrots have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Raw Baby Carrots have 903.5 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Baby Carrots:

1 kilogram of Baby Carrots has outstanding amounts of Vitamin A, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Baby Carrots:

1 kilogram of Baby Carrots has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Baby Carrots:

1 kilogram of Baby Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Baby Carrots with: