Nutrients in 1 pound of Baby Carrots

Raw Baby Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Baby Carrots

Energy159 kcal

5.47%

Raw Baby Carrots have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Raw Baby Carrots have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Raw Baby Carrots have 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Raw Baby Carrots have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.52%

Raw Baby Carrots have 0.25854744 g of Omega 6 per 1 pound, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.4 g

28.8%

Raw Baby Carrots have 37.3759808 g of Carbohydrate per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 21.5909792 g of Sugars per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.54 g

6.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 4.53592 g of Fructose per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.7 g

Raw Baby Carrots have 4.7173568 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.3 g

Raw Baby Carrots have 12.3377024 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Raw Baby Carrots have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Raw Baby Carrots have 2.9029888 g of Protein per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A3130 μg

348%

RAE, retinol activity equivalents

Raw Baby Carrots have 3129.7848 μg of Vitamin A per 1 pound, which is 348% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Raw Baby Carrots have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Raw Baby Carrots have 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 2.52197152 mg of Vitamin B3 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.4%

Pantothenic acid

Raw Baby Carrots have 1.81890392 mg of Vitamin B5 per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Raw Baby Carrots have 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B711 μg

36.3%

Biotin

Raw Baby Carrots have 10.886208 μg of Vitamin B7 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Raw Baby Carrots have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Raw Baby Carrots have 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K42.6 μg

35.5%

Phytomenadione or phylloquinone

Raw Baby Carrots have 42.637648 μg of Vitamin K per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium145 mg

14.5%

Raw Baby Carrots have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Raw Baby Carrots have 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Raw Baby Carrots have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Baby Carrots have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Raw Baby Carrots have 0.68492392 mg of Manganese per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Raw Baby Carrots have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1075 mg

31.6%

Raw Baby Carrots have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Baby Carrots have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium354 mg

23.6%

Raw Baby Carrots have 353.80176 mg of Sodium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Raw Baby Carrots have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Baby Carrots have 409.820372 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Baby Carrots:

1 pound of Baby Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Baby Carrots:

1 pound of Baby Carrots is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Raw Baby Carrots:

1 pound of Baby Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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