Nutrients in 300 calories of Baby Carrots

Raw Baby Carrots (Daucus carota).

Weight per 300 Calories

Baby Carrots

857g

Raw Baby Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Baby Carrots

Energy300 kcal

10.3%

Raw Baby Carrots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Baby Carrots have 1.1142857142857 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Raw Baby Carrots have 0.19714285714286 g of Saturated Fat per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Raw Baby Carrots have 0.068571428571429 g of Omega 3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Raw Baby Carrots have 0.48857142857143 g of Omega 6 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Raw Baby Carrots have 70.628571428571 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.8 g

56.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 40.8 g of Sugars per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.57 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 8.5714285714286 g of Fructose per 300 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.9 g

Raw Baby Carrots have 8.9142857142857 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.3 g

Raw Baby Carrots have 23.314285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.4%

Raw Baby Carrots have 24.857142857143 g of Fiber per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Raw Baby Carrots have 5.4857142857143 g of Protein per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A5914 μg

657%

RAE, retinol activity equivalents

Raw Baby Carrots have 5914.2857142857 μg of Vitamin A per 300 calories, which is 657% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.4%

Thiamine

Raw Baby Carrots have 0.25714285714286 mg of Vitamin B1 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Raw Baby Carrots have 0.30857142857143 mg of Vitamin B2 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg

29.8%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 4.7657142857143 mg of Vitamin B3 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.44 mg

68.7%

Pantothenic acid

Raw Baby Carrots have 3.4371428571429 mg of Vitamin B5 per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.2%

Pyridoxine

Raw Baby Carrots have 0.9 mg of Vitamin B6 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B720.6 μg

68.6%

Biotin

Raw Baby Carrots have 20.571428571429 μg of Vitamin B7 per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9231 μg

58%

Folates and Folic Acid

Raw Baby Carrots have 231.42857142857 μg of Vitamin B9 per 300 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.3 mg

24.8%

Ascorbic acid

Raw Baby Carrots have 22.285714285714 mg of Vitamin C per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K80.6 μg

67%

Phytomenadione or phylloquinone

Raw Baby Carrots have 80.571428571429 μg of Vitamin K per 300 calories, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium274 mg

27.4%

Raw Baby Carrots have 274.28571428571 mg of Calcium per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Raw Baby Carrots have 0.85714285714286 mg of Copper per 300 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.63 mg

95%

Raw Baby Carrots have 7.6285714285714 mg of Iron per 300 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Raw Baby Carrots have 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Raw Baby Carrots have 1.2942857142857 mg of Manganese per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Baby Carrots have 240 mg of Phosphorus per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2031 mg

59.7%

Raw Baby Carrots have 2031.4285714286 mg of Potassium per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Raw Baby Carrots have 7.7142857142857 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium669 mg

44.6%

Raw Baby Carrots have 668.57142857143 mg of Sodium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.2%

Raw Baby Carrots have 1.4571428571429 mg of Zinc per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water774 g

21%

Raw Baby Carrots have 774.42857142857 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Baby Carrots:

300 calories of Baby Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Baby Carrots:

300 calories of Baby Carrots has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 300 calories of Raw Baby Carrots:

300 calories of Baby Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baby Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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