Nutrients in 7 ounces of Sprouted Wheat Bread

Bread, wheat, sprouted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

7 oz ▼

Macro Nutrients

Sprouted Wheat Bread

Energy373 kcal

13%

Sprouted Wheat Bread has 373.07942 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sprouted Wheat Bread has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sprouted Wheat Bread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sprouted Wheat Bread has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sprouted Wheat Bread has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.2 g

51.7%

Sprouted Wheat Bread has 67.2336742 g of Carbohydrate per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sprouted Wheat Bread has 5.21914295 g of Sugars per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Sprouted Wheat Bread has 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.6%

Sprouted Wheat Bread has 26.1155594 g of Protein per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.5%

Thiamine

Sprouted Wheat Bread has 0.462380345 mg of Vitamin B1 per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Sprouted Wheat Bread has 0.156772735 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.62 mg

29%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat Bread has 4.62380345 mg of Vitamin B3 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.5%

Pyridoxine

Sprouted Wheat Bread has 0.383001745 mg of Vitamin B6 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sprouted Wheat Bread has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sprouted Wheat Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Sprouted Wheat Bread has 0.6747181 mg of Vitamin E per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Sprouted Wheat Bread has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread

Calcium0 mg

Sprouted Wheat Bread has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Sprouted Wheat Bread has 0.41276872 mg of Copper per 7 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Sprouted Wheat Bread has 3.75063885 mg of Iron per 7 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Sprouted Wheat Bread has 130.97469 mg of Magnesium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Sprouted Wheat Bread has 349.26584 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Sprouted Wheat Bread has 392.92407 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Sprouted Wheat Bread has 59.53395 μg of Selenium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium941 mg

62.7%

Sprouted Wheat Bread has 940.63641 mg of Sodium per 7 ounces, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Sprouted Wheat Bread has 2.48058125 mg of Zinc per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.73%

Sprouted Wheat Bread has 100.9695792 g of Water per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sprouted Wheat Bread:

7 ounces of Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Sprouted Wheat Bread:

7 ounces of Sprouted Wheat Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 7 ounces of Sprouted Wheat Bread:

7 ounces of Sprouted Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sprouted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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