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Nutrients in 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Energy29.8 kcal
1.03%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.6%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.2858215 g of Carbohydrate per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.15 g
2.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.154562 g of Sugars per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.48 g
0.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0.4819415 g of Fructose per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.67 g
%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0.66621325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.99 g
%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0.9922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C14.7 mg
16.4%
Ascorbic acid
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 14.74174 mg of Vitamin C per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Calcium0 mg
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride126 μg
3.15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 126.0135275 μg of Fluoride per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.95 mg
12%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0.94970825 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15.6 mg
0.46%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 15.592225 mg of Potassium per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.94%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.06%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 133.28517425 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Minerals in 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Macronutrients in 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:



Compare Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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