Nutrients in 500 calories of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Weight per 500 Calories

DAILY GREENS Vegetable juice

1613g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy500 kcal

17.2%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.64516129032258 g of Fat per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.24193548387097 g of Saturated Fat per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.16129032258065 g of Omega 3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.47%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.080645161290323 g of Omega 6 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 131.12903225806 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.6 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 86.612903225806 g of Sugars per 500 calories, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52 g

72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 52.096774193548 g of Fructose per 500 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.4 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 27.41935483871 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.94 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.9354838709677 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30.6 g

80.6%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 30.645161290323 g of Fiber per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.9032258064516 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juice

Vitamin A9710 μg

1079%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 9709.6774193548 μg of Vitamin A per 500 calories, which is 1079% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.81 mg

67.2%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.80645161290323 mg of Vitamin B1 per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.40322580645161 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.1129032258065 mg of Vitamin B3 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B65.16 mg

397%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 5.1612903225806 mg of Vitamin B6 per 500 calories, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91016 μg

254%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1016.1290322581 μg of Vitamin B9 per 500 calories, which is 254% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1215.6 μg

652%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 15.645161290323 μg of Vitamin B12 per 500 calories, which is 652% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C163 mg

181%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 162.90322580645 mg of Vitamin C per 500 calories, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.6 mg

50.5%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.5806451612903 mg of Vitamin E per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1703 μg

1419%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1703.2258064516 μg of Vitamin K per 500 calories, which is 1419% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium1774 mg

177%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1774.1935483871 mg of Calcium per 500 calories, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.35483870967742 mg of Copper per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

776%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 62.096774193548 mg of Iron per 500 calories, which is 776% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42.2%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 177.41935483871 mg of Magnesium per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

595%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 13.677419354839 mg of Manganese per 500 calories, which is 595% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1452 mg

207%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1451.6129032258 mg of Phosphorus per 500 calories, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3613 mg

106%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3612.9032258065 mg of Potassium per 500 calories, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.45 μg

11.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.4516129032258 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 241.93548387097 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56 mg

509%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 55.967741935484 mg of Zinc per 500 calories, which is 509% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1461 g

39.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1461.2903225806 g of Water per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

500 calories of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin D.

Minerals in 500 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

500 calories of DAILY GREENS Vegetable juice has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Copper and Magnesium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

500 calories of DAILY GREENS Vegetable juice has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Omega 3 and Protein.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fat, Omega 6, Glucose and Sucrose.

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of DAILY GREENS Vegetable juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: