Nutrients in 7 ounces of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy61.5 kcal

2.12%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.029766975 g of Saturated Fat per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.009922325 g of Omega 6 per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 16.13370045 g of Carbohydrate per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 10.65657705 g of Sugars per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.4 g

8.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.40982195 g of Fructose per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.37 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.3735905 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.85331995 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.77 g

9.92%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.97 g

1.74%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.97238785 g of Protein per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A1195 μg

133%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1194.64793 μg of Vitamin A per 7 ounces, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.383001745 mg of Vitamin B3 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.6350288 mg of Vitamin B6 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 125.021295 μg of Vitamin B9 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.92 μg

80.2%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.92493105 μg of Vitamin B12 per 7 ounces, which is 80.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.3%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 20.0430965 mg of Vitamin C per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K210 μg

175%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 209.559504 μg of Vitamin K per 7 ounces, which is 175% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium218 mg

22%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 218.29115 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.04365823 mg of Copper per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.64 mg

96%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.64019025 mg of Iron per 7 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.68282632 mg of Manganese per 7 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.6%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.88609355 mg of Zinc per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.86%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 179.792529 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

7 ounces of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin B2 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin D.

Minerals in 7 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

7 ounces of DAILY GREENS Vegetable juice has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This vegetable has some Copper and Magnesium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

7 ounces of DAILY GREENS Vegetable juice has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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