Nutrients in 14 ounces of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy123 kcal

4.24%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.01984465 g of Omega 6 per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 32.2674009 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 21.3131541 g of Sugars per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 12.8196439 g of Fructose per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.75 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.747181 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.7066399 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.9447757 g of Protein per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A2389 μg

265%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2389.29586 μg of Vitamin A per 14 ounces, which is 265% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.76600349 mg of Vitamin B3 per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.27 mg

98%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.2700576 mg of Vitamin B6 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 250.04259 μg of Vitamin B9 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.85 μg

160%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.8498621 μg of Vitamin B12 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.5%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 40.086193 mg of Vitamin C per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.8653971 mg of Vitamin E per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K419 μg

349%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 419.119008 μg of Vitamin K per 14 ounces, which is 349% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium437 mg

43.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 436.5823 mg of Calcium per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.08731646 mg of Copper per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

191%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 15.2803805 mg of Iron per 14 ounces, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.37 mg

146%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.36565264 mg of Manganese per 14 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 357.2037 mg of Phosphorus per 14 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.8 mg

125%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 13.7721871 mg of Zinc per 14 ounces, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 359.585058 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

14 ounces of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin D.

Minerals in 14 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

14 ounces of DAILY GREENS Vegetable juice has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Copper and Magnesium.
This vegetable has some Selenium and Sodium.

Macronutrients in 14 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

14 ounces of DAILY GREENS Vegetable juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: