Nutrients in 5 ounces of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy44 kcal

1.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.021262125 g of Saturated Fat per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.042%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.007087375 g of Omega 6 per 5 ounces, which is 0.042% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.86%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 11.52407175 g of Carbohydrate per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.6 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.61184075 g of Sugars per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.58 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.57844425 g of Fructose per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.4097075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.61 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.60951425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.69 g

1.24%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.69456275 g of Protein per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A853 μg

95%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 853.31995 μg of Vitamin A per 5 ounces, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.273572675 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.453592 mg of Vitamin B6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 89.300925 μg of Vitamin B9 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.37 μg

57.3%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.37495075 μg of Vitamin B12 per 5 ounces, which is 57.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K150 μg

125%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 149.68536 μg of Vitamin K per 5 ounces, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium156 mg

15.6%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.46%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.03118445 mg of Copper per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.2%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 5.45727875 mg of Iron per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.2020188 mg of Manganese per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 127.57275 mg of Phosphorus per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 317.5144 mg of Potassium per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.91863825 mg of Zinc per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.47%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 128.423235 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

5 ounces of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin B1, Vitamin B2 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin D.

Minerals in 5 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

5 ounces of DAILY GREENS Vegetable juice is an excellent source of Iron, Manganese and Zinc.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Copper and Magnesium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

5 ounces of DAILY GREENS Vegetable juice has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with:

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Food Info

Nutrients in 5 ounces of DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: