Nutrients in 1 pound of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy141 kcal

4.85%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.0680388 g of Saturated Fat per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.0226796 g of Omega 6 per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 36.8770296 g of Carbohydrate per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 24.3578904 g of Sugars per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.7 g

20.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 14.6510216 g of Fructose per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.7 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 7.711064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.95 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.9504456 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.2226008 g of Protein per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A2731 μg

303%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2730.62384 μg of Vitamin A per 1 pound, which is 303% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.47%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.87543256 mg of Vitamin B3 per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.45 mg

112%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.4514944 mg of Vitamin B6 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 285.76296 μg of Vitamin B9 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.4 μg

183%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.3998424 μg of Vitamin B12 per 1 pound, which is 183% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 45.812792 mg of Vitamin C per 1 pound, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14.2%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K479 μg

399%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 478.993152 μg of Vitamin K per 1 pound, which is 399% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium499 mg

50%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 498.9512 mg of Calcium per 1 pound, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.09979024 mg of Copper per 1 pound, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

218%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 17.463292 mg of Iron per 1 pound, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.84646016 mg of Manganese per 1 pound, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus408 mg

58.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.7 mg

143%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 15.7396424 mg of Zinc per 1 pound, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 410.954352 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 pound of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin D.

Minerals in 1 pound of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 pound of DAILY GREENS Vegetable juice has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Copper and Magnesium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 pound of DAILY GREENS Vegetable juice is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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