Nutrients in 300 calories of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Weight per 300 Calories

DAILY GREENS Vegetable juice

968g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy300 kcal

10.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.38709677419355 g of Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.14516129032258 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.05%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.096774193548387 g of Omega 3 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.048387096774194 g of Omega 6 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.7 g

60.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 78.677419354839 g of Carbohydrate per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 51.967741935484 g of Sugars per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.3 g

43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 31.258064516129 g of Fructose per 300 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.5 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 16.451612903226 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.16 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.1612903225806 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.4 g

48.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 18.387096774194 g of Fiber per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.74 g

8.47%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.741935483871 g of Protein per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A5826 μg

647%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 5825.8064516129 μg of Vitamin A per 300 calories, which is 647% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.3%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.48387096774194 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.24193548387097 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.8677419354839 mg of Vitamin B3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.1 mg

238%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.0967741935484 mg of Vitamin B6 per 300 calories, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9610 μg

152%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 609.67741935484 μg of Vitamin B9 per 300 calories, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.4 μg

391%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 9.3870967741935 μg of Vitamin B12 per 300 calories, which is 391% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C98 mg

109%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 97.741935483871 mg of Vitamin C per 300 calories, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.55 mg

30.3%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.5483870967742 mg of Vitamin E per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1022 μg

852%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1021.935483871 μg of Vitamin K per 300 calories, which is 852% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium1065 mg

106%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1064.5161290323 mg of Calcium per 300 calories, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.21290322580645 mg of Copper per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.3 mg

466%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 37.258064516129 mg of Iron per 300 calories, which is 466% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 106.45161290323 mg of Magnesium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

357%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 8.2064516129032 mg of Manganese per 300 calories, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus871 mg

124%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 870.96774193548 mg of Phosphorus per 300 calories, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2168 mg

63.8%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2167.7419354839 mg of Potassium per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.87 μg

7.04%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.8709677419355 μg of Selenium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 145.16129032258 mg of Sodium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33.6 mg

305%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 33.58064516129 mg of Zinc per 300 calories, which is 305% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water877 g

23.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 876.77419354839 g of Water per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

300 calories of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin D.

Minerals in 300 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

300 calories of DAILY GREENS Vegetable juice has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

300 calories of DAILY GREENS Vegetable juice is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with:

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Food Info

Nutrients in 300 calories of DAILY GREENS Vegetable juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: