Nutrients in 1 kilogram of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy310 kcal

10.7%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.15 g of Saturated Fat per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.05 g of Omega 6 per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.3 g

62.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 81.3 g of Carbohydrate per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.7 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 53.7 g of Sugars per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.3 g

44.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 32.3 g of Fructose per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 17 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.3 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.9 g of Protein per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A6020 μg

669%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6020 μg of Vitamin A per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.93 mg of Vitamin B3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.2 mg

246%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.2 mg of Vitamin B6 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9630 μg

158%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 630 μg of Vitamin B9 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.7 μg

404%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 9.7 μg of Vitamin B12 per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 101 mg of Vitamin C per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1056 μg

880%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1056 μg of Vitamin K per 1 kilogram, which is 880% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium1100 mg

110%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1100 mg of Calcium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.5 mg

481%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 38.5 mg of Iron per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.5 mg

369%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 8.48 mg of Manganese per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34.7 mg

315%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 34.7 mg of Zinc per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water906 g

24.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 906 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 kilogram of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin D.

Minerals in 1 kilogram of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 kilogram of DAILY GREENS Vegetable juice has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

1 kilogram of DAILY GREENS Vegetable juice is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with:

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Food Info

Nutrients in 1 kilogram of DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: