Nutrients in 300 calories of Baobab Powder

Baobab powder.

dried ground

Weight per 300 Calories

Baobab Powder

120g

Baobab Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Baobab Powder

Energy300 kcal

10.3%

Baobab Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Baobab Powder has 0.564 g of Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Baobab Powder has 0.2928 g of Saturated Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.35%

Baobab Powder has 0.1176 g of Omega 3 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate96 g

73.5%

Baobab Powder has 95.58 g of Carbohydrate per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose5.14 g

7.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 5.136 g of Fructose per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.6 g

Baobab Powder has 5.592 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Baobab Powder has 11.064 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53.4 g

141%

Baobab Powder has 53.4 g of Fiber per 300 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.43 g

7.9%

Baobab Powder has 4.428 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.036 mg

Thiamine

Baobab Powder has 0.036 mg of Vitamin B1 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.83%

Riboflavin

Baobab Powder has 0.0888 mg of Vitamin B2 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 23.9796 mg of Vitamin B3 per 300 calories, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.9 mg

223%

Pyridoxine

Baobab Powder has 2.8968 mg of Vitamin B6 per 300 calories, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Baobab Powder has 51.6 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C208 mg

231%

Ascorbic acid

Baobab Powder has 207.84 mg of Vitamin C per 300 calories, which is 231% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium410 mg

41%

Baobab Powder has 410.4 mg of Calcium per 300 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Baobab Powder has 10.104 mg of Iron per 300 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45%

Baobab Powder has 189.6 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.4 mg

8.06%

Baobab Powder has 56.4 mg of Phosphorus per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2627 mg

77.3%

Baobab Powder has 2626.8 mg of Potassium per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Baobab Powder has 12 mg of Sodium per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Baobab Powder has 1.104 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Baobab Powder has 13.104 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baobab Powder:

300 calories of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.

Minerals in 300 calories of Baobab Powder:

300 calories of Baobab Powder has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Baobab Powder:

300 calories of Baobab Powder has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Fructose and Protein.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fat, Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baobab Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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