Nutrients in 14 ounces of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Baobab Powder

Energy992 kcal

34.2%

Baobab Powder has 992.2325 kcal of Energy per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Baobab Powder has 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Baobab Powder has 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.3%

Baobab Powder has 0.38895514 g of Omega 3 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate316 g

243%

Baobab Powder has 316.1252745 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose17 g

23.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 16.9870204 g of Fructose per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.5 g

Baobab Powder has 18.4952138 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.6 g

Baobab Powder has 36.5935346 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber177 g

465%

Baobab Powder has 176.617385 g of Fiber per 14 ounces, which is 465% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Baobab Powder has 14.6453517 g of Protein per 14 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.92%

Thiamine

Baobab Powder has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Baobab Powder has 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379.3 mg

496%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 79.31112819 mg of Vitamin B3 per 14 ounces, which is 496% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.6 mg

737%

Pyridoxine

Baobab Powder has 9.58099702 mg of Vitamin B6 per 14 ounces, which is 737% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Baobab Powder has 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C687 mg

764%

Ascorbic acid

Baobab Powder has 687.418676 mg of Vitamin C per 14 ounces, which is 764% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium1357 mg

136%

Baobab Powder has 1357.37406 mg of Calcium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.4 mg

418%

Baobab Powder has 33.4183906 mg of Iron per 14 ounces, which is 418% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium627 mg

149%

Baobab Powder has 627.09094 mg of Magnesium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Baobab Powder has 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8688 mg

256%

Baobab Powder has 8687.98777 mg of Potassium per 14 ounces, which is 256% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Baobab Powder has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Baobab Powder has 3.6514156 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Baobab Powder has 43.3407156 g of Water per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Baobab Powder:

14 ounces of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1.

Minerals in 14 ounces of Baobab Powder:

14 ounces of Baobab Powder has outstanding amounts of Calcium, Iron, Magnesium and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 14 ounces of Baobab Powder:

14 ounces of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has some Saturated Fat.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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