Nutrients in 1 pound of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Baobab Powder

Energy1134 kcal

39%

Baobab Powder has 1133.98 kcal of Energy per 1 pound, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Baobab Powder has 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Baobab Powder has 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.8%

Baobab Powder has 0.44452016 g of Omega 3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate361 g

278%

Baobab Powder has 361.286028 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose19.4 g

26.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 19.4137376 g of Fructose per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Baobab Powder has 21.1373872 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Baobab Powder has 41.8211824 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber202 g

531%

Baobab Powder has 201.84844 g of Fiber per 1 pound, which is 531% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Baobab Powder has 16.7375448 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.3%

Thiamine

Baobab Powder has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Baobab Powder has 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

567%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 90.64128936 mg of Vitamin B3 per 1 pound, which is 567% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B611 mg

842%

Pyridoxine

Baobab Powder has 10.94971088 mg of Vitamin B6 per 1 pound, which is 842% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Baobab Powder has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C786 mg

873%

Ascorbic acid

Baobab Powder has 785.621344 mg of Vitamin C per 1 pound, which is 873% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium1551 mg

155%

Baobab Powder has 1551.28464 mg of Calcium per 1 pound, which is 155% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

477%

Baobab Powder has 38.1924464 mg of Iron per 1 pound, which is 477% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium717 mg

171%

Baobab Powder has 716.67536 mg of Magnesium per 1 pound, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.5%

Baobab Powder has 213.18824 mg of Phosphorus per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9929 mg

292%

Baobab Powder has 9929.12888 mg of Potassium per 1 pound, which is 292% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Baobab Powder has 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Baobab Powder has 4.1730464 mg of Zinc per 1 pound, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.5 g

1.34%

Baobab Powder has 49.5322464 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baobab Powder:

1 pound of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1.

Minerals in 1 pound of Baobab Powder:

1 pound of Baobab Powder has outstanding amounts of Calcium, Iron, Magnesium and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 pound of Baobab Powder:

1 pound of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has some Saturated Fat.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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