Nutrients in 7 ounces of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Baobab Powder

Energy496 kcal

17%

Baobab Powder has 496.11625 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Baobab Powder has 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Baobab Powder has 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Baobab Powder has 0.19447757 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate158 g

122%

Baobab Powder has 158.06263725 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose8.5 g

11.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 8.4935102 g of Fructose per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.25 g

Baobab Powder has 9.2476069 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.3 g

Baobab Powder has 18.2967673 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber88.3 g

232%

Baobab Powder has 88.3086925 g of Fiber per 7 ounces, which is 232% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.32 g

13%

Baobab Powder has 7.32267585 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

4.96%

Thiamine

Baobab Powder has 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Baobab Powder has 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.7 mg

248%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 39.655564095 mg of Vitamin B3 per 7 ounces, which is 248% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.8 mg

368%

Pyridoxine

Baobab Powder has 4.79049851 mg of Vitamin B6 per 7 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

Baobab Powder has 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C344 mg

382%

Ascorbic acid

Baobab Powder has 343.709338 mg of Vitamin C per 7 ounces, which is 382% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium679 mg

68%

Baobab Powder has 678.68703 mg of Calcium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Baobab Powder has 16.7091953 mg of Iron per 7 ounces, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium314 mg

74.7%

Baobab Powder has 313.54547 mg of Magnesium per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Baobab Powder has 93.269855 mg of Phosphorus per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4344 mg

128%

Baobab Powder has 4343.993885 mg of Potassium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Baobab Powder has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Baobab Powder has 1.8257078 mg of Zinc per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.7 g

0.59%

Baobab Powder has 21.6703578 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Baobab Powder:

7 ounces of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin B1.

Minerals in 7 ounces of Baobab Powder:

7 ounces of Baobab Powder has outstanding amounts of Iron and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 7 ounces of Baobab Powder:

7 ounces of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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