Nutrients in 5 ounces of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Baobab Powder

Energy354 kcal

12.2%

Baobab Powder has 354.36875 kcal of Energy per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Baobab Powder has 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Baobab Powder has 0.3458639 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Baobab Powder has 0.13891255 g of Omega 3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate113 g

87%

Baobab Powder has 112.90188375 g of Carbohydrate per 5 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose6.07 g

8.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 6.066793 g of Fructose per 5 ounces, which is 8.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Baobab Powder has 6.6054335 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Baobab Powder has 13.0691195 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber63 g

166%

Baobab Powder has 63.0776375 g of Fiber per 5 ounces, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.23 g

9.34%

Baobab Powder has 5.23048275 g of Protein per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.043 mg

3.54%

Thiamine

Baobab Powder has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

8.07%

Riboflavin

Baobab Powder has 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B328.3 mg

177%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 28.325402925 mg of Vitamin B3 per 5 ounces, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.42 mg

263%

Pyridoxine

Baobab Powder has 3.42178465 mg of Vitamin B6 per 5 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Baobab Powder has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C246 mg

273%

Ascorbic acid

Baobab Powder has 245.50667 mg of Vitamin C per 5 ounces, which is 273% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium485 mg

48.5%

Baobab Powder has 484.77645 mg of Calcium per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Baobab Powder has 11.9351395 mg of Iron per 5 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.3%

Baobab Powder has 223.96105 mg of Magnesium per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Baobab Powder has 66.621325 mg of Phosphorus per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3103 mg

91%

Baobab Powder has 3102.852775 mg of Potassium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Baobab Powder has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Baobab Powder has 1.304077 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Baobab Powder has 15.478827 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Baobab Powder:

5 ounces of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1.

Minerals in 5 ounces of Baobab Powder:

5 ounces of Baobab Powder has outstanding amounts of Iron and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 5 ounces of Baobab Powder:

5 ounces of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fat, Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baobab Powder with: