Nutrients in 500 calories of Baobab Powder

Baobab powder.

dried ground

Weight per 500 Calories

Baobab Powder

200g

Baobab Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Baobab Powder

Energy500 kcal

17.2%

Baobab Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Baobab Powder has 0.94 g of Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Baobab Powder has 0.488 g of Saturated Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Baobab Powder has 0.196 g of Omega 3 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate159 g

123%

Baobab Powder has 159.3 g of Carbohydrate per 500 calories, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose8.56 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 8.56 g of Fructose per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.3 g

Baobab Powder has 9.32 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.4 g

Baobab Powder has 18.44 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber89 g

234%

Baobab Powder has 89 g of Fiber per 500 calories, which is 234% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.38 g

13%

Baobab Powder has 7.38 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

Thiamine

Baobab Powder has 0.06 mg of Vitamin B1 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Baobab Powder has 0.148 mg of Vitamin B2 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 39.966 mg of Vitamin B3 per 500 calories, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.83 mg

371%

Pyridoxine

Baobab Powder has 4.828 mg of Vitamin B6 per 500 calories, which is 371% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Baobab Powder has 86 μg of Vitamin B9 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C346 mg

385%

Ascorbic acid

Baobab Powder has 346.4 mg of Vitamin C per 500 calories, which is 385% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium684 mg

68.4%

Baobab Powder has 684 mg of Calcium per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Baobab Powder has 16.84 mg of Iron per 500 calories, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75.2%

Baobab Powder has 316 mg of Magnesium per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Baobab Powder has 94 mg of Phosphorus per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4378 mg

129%

Baobab Powder has 4378 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Baobab Powder has 20 mg of Sodium per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.84 mg

16.7%

Baobab Powder has 1.84 mg of Zinc per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.59%

Baobab Powder has 21.84 g of Water per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baobab Powder:

500 calories of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin B1.

Minerals in 500 calories of Baobab Powder:

500 calories of Baobab Powder has outstanding amounts of Iron and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Phosphorus and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Baobab Powder:

500 calories of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baobab Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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