Nutrients in 1 kilogram of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Baobab Powder

Energy2500 kcal

86.2%

Baobab Powder has 2500 kcal of Energy per 1 kilogram, which is 86.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Baobab Powder has 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.44 g

7.63%

Baobab Powder has 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.3%

Baobab Powder has 0.98 g of Omega 3 per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate797 g

613%

Baobab Powder has 796.5 g of Carbohydrate per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose42.8 g

59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 42.8 g of Fructose per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46.6 g

Baobab Powder has 46.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose92 g

Baobab Powder has 92.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber445 g

1171%

Baobab Powder has 445 g of Fiber per 1 kilogram, which is 1171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Baobab Powder has 36.9 g of Protein per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.3 mg

25%

Thiamine

Baobab Powder has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Baobab Powder has 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3200 mg

1249%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 199.83 mg of Vitamin B3 per 1 kilogram, which is 1249% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B624 mg

1857%

Pyridoxine

Baobab Powder has 24.14 mg of Vitamin B6 per 1 kilogram, which is 1857% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Baobab Powder has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1732 mg

1924%

Ascorbic acid

Baobab Powder has 1732 mg of Vitamin C per 1 kilogram, which is 1924% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium3420 mg

342%

Baobab Powder has 3420 mg of Calcium per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron84.2 mg

1053%

Baobab Powder has 84.2 mg of Iron per 1 kilogram, which is 1053% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1580 mg

376%

Baobab Powder has 1580 mg of Magnesium per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Baobab Powder has 470 mg of Phosphorus per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21890 mg

644%

Baobab Powder has 21890 mg of Potassium per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Baobab Powder has 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.2 mg

83.6%

Baobab Powder has 9.2 mg of Zinc per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Baobab Powder has 109.2 g of Water per 1 kilogram, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Baobab Powder:

1 kilogram of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.

Minerals in 1 kilogram of Baobab Powder:

1 kilogram of Baobab Powder has outstanding amounts of Calcium, Iron, Magnesium, Potassium and Zinc.
It is an excellent source of Phosphorus.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Baobab Powder:

1 kilogram of Baobab Powder has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has a good amount of Saturated Fat.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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