Nutrients in 1 pound of Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

15%

73%

1 lb ▼

Macro Nutrients

Rolls, dinner, whole-wheat

Energy1207 kcal

41.6%

Rolls, dinner, whole-wheat have 1206.55472 kcal of Energy per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Rolls, dinner, whole-wheat have 21.318824 g of Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Rolls, dinner, whole-wheat have 3.79202912 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.3%

Rolls, dinner, whole-wheat have 0.54884632 g of Omega 3 per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.24 g

54.4%

Rolls, dinner, whole-wheat have 9.24420496 g of Omega 6 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Rolls, dinner, whole-wheat have 231.785512 g of Carbohydrate per 1 pound, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.4 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, whole-wheat have 38.3738832 g of Sugars per 1 pound, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Rolls, dinner, whole-wheat have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

Rolls, dinner, whole-wheat have 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

94%

Thiamine

Rolls, dinner, whole-wheat have 1.12490816 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Rolls, dinner, whole-wheat have 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, whole-wheat have 16.67857784 mg of Vitamin B3 per 1 pound, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.4%

Pantothenic acid

Rolls, dinner, whole-wheat have 2.21806488 mg of Vitamin B5 per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

68%

Pyridoxine

Rolls, dinner, whole-wheat have 0.8845044 mg of Vitamin B6 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Rolls, dinner, whole-wheat have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Rolls, dinner, whole-wheat have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Rolls, dinner, whole-wheat have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, whole-wheat

Calcium481 mg

48%

Rolls, dinner, whole-wheat have 480.80752 mg of Calcium per 1 pound, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Rolls, dinner, whole-wheat have 1.08408488 mg of Copper per 1 pound, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Rolls, dinner, whole-wheat have 10.9769264 mg of Iron per 1 pound, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium386 mg

92%

Rolls, dinner, whole-wheat have 385.5532 mg of Magnesium per 1 pound, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

453%

Rolls, dinner, whole-wheat have 10.42354416 mg of Manganese per 1 pound, which is 453% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1016 mg

145%

Rolls, dinner, whole-wheat have 1016.04608 mg of Phosphorus per 1 pound, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Rolls, dinner, whole-wheat have 1233.77024 mg of Potassium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium224 μg

407%

Rolls, dinner, whole-wheat have 224.074448 μg of Selenium per 1 pound, which is 407% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2363 mg

158%

Rolls, dinner, whole-wheat have 2363.21432 mg of Sodium per 1 pound, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

83%

Rolls, dinner, whole-wheat have 9.1171992 mg of Zinc per 1 pound, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.06%

Rolls, dinner, whole-wheat have 150.138952 g of Water per 1 pound, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, dinner, whole-wheat:

1 pound of Rolls, dinner, whole-wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rolls, dinner, whole-wheat:

1 pound of Rolls, dinner, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Rolls, dinner, whole-wheat:

1 pound of Rolls, dinner, whole-wheat has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Saturated Fat.

Compare Rolls, dinner, whole-wheat with:

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Food Info

Nutrients in 1 pound of Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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