Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Carrots:
Rolls, dinner, whole-wheat have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Carrots:
Rolls, dinner, whole-wheat have 3.2 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium, 16.1 times more Manganese, 6.4 times more Phosphorus, 494 times more Selenium, 7.6 times more Sodium and 8.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, whole-wheat have 6.5 times more Energy, 19.6 times more Fat, 26.1 times more Saturated Fat, 60.5 times more Omega 3, 20.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 9.4 times more Protein than Raw Carrots.
Both Rolls, dinner, whole-wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.