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Comparing Nutrients in 1 pound Rolls, dinner, whole-wheatVS Carrots

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

41.6%1207kcal
Energy
6.4%186kcal
1207 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g
Fat
1.12%1.1g
21.3 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
0.45%0.15g
3.8 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.3%0.55g
Omega 3
0.57%0.009g
0.55 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g
Omega 6
2.67%0.45g
9.24 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
33.4%43.5g
232 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.4g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
33.4%12.7g
34 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.5%39.5g
Protein
7.53%4.2g
39.5 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg
Vitamin B1
25%0.3mg
Thiamine
1.12 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.69 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.7mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
16.7 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.2mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
2.2 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68%0.88mg
Vitamin B6
48%0.63mg
Pyridoxine
0.88 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
136 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
4.1 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
9.07 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48%481mg
Calcium
15%150mg
481 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg
Copper
22.7%0.2mg
1.1 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
17%1.36mg
11 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%386mg
Magnesium
13%54.4mg
386 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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453%10.4mg
Manganese
28.2%0.65mg
10.4 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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145%1016mg
Phosphorus
22.7%159mg
1016 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.3%1234mg
Potassium
42.7%1451mg
1234 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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407%224μg
Selenium
0.82%0.45μg
224 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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158%2363mg
Sodium
21%313mg
2363 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83%9.1mg
Zinc
9.9%1.1mg
9.1 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.06%150g
Water
11%400g
150 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Carrots:
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: