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Comparing Nutrients in 1 pound Rolls, dinner, whole-wheatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Baked White Potatoes
9%
1%
90%
1 lb ▼

Macro Nutrients

41.6%1207kcal
Energy
14.4%417kcal
1207 kcalvs417 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g
Fat
0.7%0.68g
21.3 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
0.57%0.18g
3.8 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.3%0.55g
Omega 3
4.25%0.068g
0.55 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g
Omega 6
1.3%0.22g
9.24 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
73.6%96g
232 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.4g
Sugars
9.57%6.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs6.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.86g
NA gvs2.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
25%9.53g
34 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.5%39.5g
Protein
17%9.53g
39.5 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg
Vitamin B1
18%0.22mg
Thiamine
1.12 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B2
15%0.2mg
Riboflavin
0.69 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.7mg
Vitamin B3
43.3%6.93mg
Niacin, nicotinic acid, niacinamide
16.7 mgvs6.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.2mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
2.2 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68%0.88mg
Vitamin B6
73.6%0.96mg
Pyridoxine
0.88 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
43%172μg
Folates and Folic Acid
136 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
63.5%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
4.1 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
9.07 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48%481mg
Calcium
4.54%45.4mg
481 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg
Copper
64%0.58mg
1.1 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
36.3%2.9mg
11 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%386mg
Magnesium
29%122mg
386 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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453%10.4mg
Manganese
37.3%0.86mg
10.4 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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145%1016mg
Phosphorus
48.6%340mg
1016 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.3%1234mg
Potassium
72.6%2468mg
1234 mgvs2468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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407%224μg
Selenium
4.12%2.27μg
224 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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158%2363mg
Sodium
2.1%31.8mg
2363 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83%9.1mg
Zinc
14.4%1.6mg
9.1 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.06%150g
Water
9.25%342g
150 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Baked White Potatoes:
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Baked White Potatoes:
Comparison of macro-nutrients per 1 pound:



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