Nutrients in 1 pound of Whole Wheat French Bread
Whole Wheat French or Vienna Bread.
Macros Ratio
Protein
Fat
Carbs
14%
4%
82%
Macro Nutrients
Whole Wheat French Bread
Energy1084 kcal
37.4%
Whole Wheat French or Vienna Bread has 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.86%
Whole Wheat French or Vienna Bread has 4.7173568 g of Fat per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Whole Wheat French or Vienna Bread has 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.45 g
14.4%
Whole Wheat French or Vienna Bread has 2.45393272 g of Omega 6 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate223 g
171%
Whole Wheat French or Vienna Bread has 222.713672 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber19 g
50%
Whole Wheat French or Vienna Bread has 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.8 g
67.5%
Whole Wheat French or Vienna Bread has 37.7842136 g of Protein per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Wheat French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B12.37 mg
Buy Vegan Vitamin B1
197%
Thiamine
Whole Wheat French or Vienna Bread has 2.36775024 mg of Vitamin B1 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.14 mg
Buy Vegan Vitamin B2
88%
Riboflavin
Whole Wheat French or Vienna Bread has 1.14305184 mg of Vitamin B2 per 1 pound, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B317.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
111%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 17.69915984 mg of Vitamin B3 per 1 pound, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.73 mg
56%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9435 μg
109%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 435.44832 μg of Vitamin B9 per 1 pound, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.36 mg
9.07%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Wheat French Bread
Calcium191 mg
19%
Whole Wheat French or Vienna Bread has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
95%
Whole Wheat French or Vienna Bread has 0.85275296 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.4 mg
42.5%
Whole Wheat French or Vienna Bread has 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium236 mg
56%
Whole Wheat French or Vienna Bread has 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus721 mg
103%
Whole Wheat French or Vienna Bread has 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium739 mg
21.7%
Whole Wheat French or Vienna Bread has 739.35496 mg of Potassium per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium142 μg
259%
Whole Wheat French or Vienna Bread has 142.427888 μg of Selenium per 1 pound, which is 259% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1701 mg
113%
Whole Wheat French or Vienna Bread has 1700.97 mg of Sodium per 1 pound, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.26 mg
48%
Whole Wheat French or Vienna Bread has 5.2616672 mg of Zinc per 1 pound, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water181 g
4.9%
Whole Wheat French or Vienna Bread has 180.5749752 g of Water per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole Wheat French or Vienna Bread:
- 1 pound of Whole Wheat French Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B6.
- It also has a good amount of Vitamin E.
- This food has some Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole Wheat French or Vienna Bread:
- 1 pound of Whole Wheat French Bread has outstanding amounts of Copper, Phosphorus, Selenium and Sodium.
- It is an excellent source of Iron, Magnesium, Potassium and Zinc.
- It also has a good amount of Calcium.
Macronutrients in 1 pound of Whole Wheat French or Vienna Bread:
- 1 pound of Whole Wheat French Bread has outstanding amounts of Carbohydrate.
- It is an excellent source of Fiber and Protein.
- It also has a good amount of Omega 3 and Omega 6.
- This food has some Fat.
- It has no Saturated Fat and Sugars.