Nutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Energy191 kcal

6.57%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.7 g

39.8%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 51.709488 g of Carbohydrate per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.7 g

71.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 51.709488 g of Sugars per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.38%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.25401152 mg of Vitamin B2 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.4%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.226796 mg of Vitamin B3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.27%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.113398 mg of Vitamin B5 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.84%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Calcium31.8 mg

3.18%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.23133192 mg of Manganese per 1 pound, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium299 mg

8.8%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 299.37072 mg of Potassium per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 399.8867072 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It has some Calcium and Magnesium.
While 1 pound of product has trace amounts of Phosphorus and Sodium, it has no Selenium.

Macronutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with: