Nutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Energy59.5 kcal

2.05%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 16.159215 g of Carbohydrate per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 16.159215 g of Sugars per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.09922325 g of Protein per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.12%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.071 mg

0.44%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.07087375 mg of Vitamin B3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.71%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.035436875 mg of Vitamin B5 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Calcium9.92 mg

0.99%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.0340194 mg of Copper per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.14%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.072291225 mg of Manganese per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.75%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.38%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 124.964596 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has a good amount of Vitamin C.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has some Copper, Iron, Manganese and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Phosphorus, Selenium and Sodium.

Macronutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with: