Nutrients in 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Energy420 kcal

14.5%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.31 g of Omega 6 per 1 kilogram, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.7%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 114 g of Carbohydrate per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 114 g of Sugars per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.5 mg of Vitamin B3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.25 mg of Vitamin B5 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Calcium70 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.51 mg of Manganese per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium660 mg

19.4%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 660 mg of Potassium per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water882 g

24%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 881.6 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Phosphorus and Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3.
While 1 kilogram of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat and Fiber.

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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