Nutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Energy460 kcal

16%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 460 kcal of Energy per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.26 g of Omega 6 per 1 kilogram, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.3%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 113.5 g of Carbohydrate per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

147%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 106.9 g of Sugars per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 g of Protein per 1 kilogram, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.14 mg of Vitamin B2 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.36 mg of Vitamin B3 per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C250 mg

278%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 250 mg of Vitamin C per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Calcium30 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.6 mg of Manganese per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

24%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 881 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This drink has some Vitamin A, Vitamin B1 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C with: