Nutrients in 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Weight per 300 Calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Energy300 kcal

10.3%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.71739130434783 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.11086956521739 g of Saturated Fat per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.026086956521739 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.1695652173913 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 74.021739130435 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.7 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 69.717391304348 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.65217391304348 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.84782608695652 g of Protein per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Vitamin A32.6 μg

3.62%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 32.608695652174 μg of Vitamin A per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.63%

Thiamine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.019565217391304 mg of Vitamin B1 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.091304347826087 mg of Vitamin B2 per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.47%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.23478260869565 mg of Vitamin B3 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.83%

Pantothenic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.39130434782609 mg of Vitamin B5 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.20869565217391 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

181%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 163.04347826087 mg of Vitamin C per 300 calories, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.32608695652174 mg of Vitamin E per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Calcium19.6 mg

1.96%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 19.565217391304 mg of Calcium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.42%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.084782608695652 mg of Copper per 300 calories, which is 9.42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.6304347826087 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 32.608695652174 mg of Magnesium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.39130434782609 mg of Manganese per 300 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.7 mg

6.52%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 45.652173913043 mg of Phosphorus per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium796 mg

23.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 795.65217391304 mg of Potassium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.48%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 52.173913043478 mg of Sodium per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.26086956521739 mg of Zinc per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water575 g

15.5%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 574.5652173913 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin E, it has no Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium and Manganese.
It also has some Phosphorus and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fat, Omega 3, Omega 6, Fiber and Protein, it has no Saturated Fat.

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Food Info

Nutrients in 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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