Nutrients in 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Weight per 500 Calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

1087g

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Energy500 kcal

17.2%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.195652173913 g of Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.18478260869565 g of Saturated Fat per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.043478260869565 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.28260869565217 g of Omega 6 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 123.36956521739 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 116.19565217391 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.86%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.0869565217391 g of Fiber per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.52%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.4130434782609 g of Protein per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Vitamin A54.3 μg

6.04%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 54.347826086957 μg of Vitamin A per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.033 mg

2.7%

Thiamine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.032608695652174 mg of Vitamin B1 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.15217391304348 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.39130434782609 mg of Vitamin B3 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.65217391304348 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.34782608695652 mg of Vitamin B6 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C272 mg

302%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 271.73913043478 mg of Vitamin C per 500 calories, which is 302% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.62%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.54347826086957 mg of Vitamin E per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Calcium32.6 mg

3.26%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 32.608695652174 mg of Calcium per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.14130434782609 mg of Copper per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.7173913043478 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 54.347826086957 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.65217391304348 mg of Manganese per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 76.086956521739 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1326 mg

39%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1326.0869565217 mg of Potassium per 500 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.98%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.0869565217391 μg of Selenium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87 mg

5.8%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 86.95652173913 mg of Sodium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.43478260869565 mg of Zinc per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water958 g

26%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 957.60869565217 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This drink has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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