Comparing Nutrients in 100 calories Ground SageVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Ground Sage

31.7g

Canned Carrots with Liquids and Salt

435g

Ground Sage has 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Ground Sage or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Ground Sagevs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.05g

Fat

0.63%0.61g

4.05 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.97%2.23g

Saturated Fat

0.34%0.11g

2.23 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

2.17%0.035g

0.39 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

1.43%0.24g

0.17 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

18%23.3g

19.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.7%12.8g

Fiber

20.6%7.83g

12.8 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.37g

Protein

4.5%2.52g

3.37 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Canned Carrots with Liquids and Salt

10.4%94μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

94 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

6.9%0.083mg

Thiamine

0.24 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.7%0.85mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.85 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

87 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

9.66%8.7mg

Ascorbic acid

10.3 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.37mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

2.37 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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454%544μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

544 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Canned Carrots with Liquids and Salt

52.4%524mg

Calcium

13.5%135mg

524 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

49.8%0.45mg

0.24 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.93mg

Iron

28.3%2.26mg

8.93 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

9.3%39mg

136 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

85%1.96mg

0.99 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.13%29mg

Phosphorus

12.4%87mg

29 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

22%752mg

340 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.17μg

Selenium

3.16%1.74μg

1.17 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.5mg

Sodium

69.6%1043mg

3.5 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

11.5%1.26mg

1.5 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.53g

Water

11%404g

2.53 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ground Sage vs Canned Carrots with Liquids and Salt:

Ground Sage Spices have 2.9 times more Vitamin B1, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 28.5 times more Vitamin A and 1.3 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 kcal.
Both Ground Sage Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Sage vs Canned Carrots with Liquids and Salt:

Ground Sage Spices have 3.9 times more Calcium, 3.9 times more Iron and 3.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 298.8 times more Sodium and 160 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ground Sage Spices have 6.6 times more Fat, 20.5 times more Saturated Fat, 11.2 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 6 and 19.7 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ground Sage Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground SageVS Ground SavoryCanned Carrots with Liquids and SaltVS Ground SavoryGround SageVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Ground SageVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Sage or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: