Comparing Nutrients in 100 calories Black PepperVS White Pepper

Weight per 100 calories

Black Pepper

39.8g

White Pepper

33.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Black Pepper or White Pepper?

Macros Ratio

Protein Fat Carbs

Black Pepper

13%

78%

White Pepper

12%

82%

100 kcal ▼

Macro Nutrients

Black Peppervs White Pepper

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

0.74%0.72g

1.3 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g

Saturated Fat

0.66%0.21g

0.55 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

0.061 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

0.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

18%23g

25.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.092g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.092 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.096g

Glucose

0.096 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.008g

Sucrose

0.008 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g

Fiber

23.3%8.85g

10 gvs8.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.14g

Protein

6.27%3.5g

4.14 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Peppervs White Pepper

1.2%10.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg

Vitamin B1

0.62%0.007mg

Thiamine

0.043 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.072 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

0.45%0.072mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.072 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

Pantothenic acid

0.56 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.9%0.12mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.12 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.77μg

Vitamin B9

0.84%3.38μg

Folates and Folic Acid

6.77 μgvs3.38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.9%7.1mg

Ascorbic acid

0 mgvs7.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.76%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54.3%65.2μg

Vitamin K

Phytomenadione or phylloquinone

65.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Peppervs White Pepper

17.6%176mg

Calcium

8.95%89.5mg

176 mgvs89.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

34%0.31mg

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.34%13.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.4%3.87mg

Iron

60.4%4.83mg

3.87 mgvs4.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

7.24%30.4mg

68 mgvs30.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.1mg

Manganese

63%1.45mg

5.1 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

8.5%59.5mg

63 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%529mg

Potassium

0.73%24.7mg

529 mgvs24.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.55%1.95μg

Selenium

1.9%1.05μg

1.95 μgvs1.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.97mg

Sodium

0.11%1.7mg

7.97 mgvs1.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

3.47%0.38mg

0.47 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

0.1%3.86g

4.96 gvs3.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Black Pepper vs White Pepper:

Black Pepper Spices have more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Black Pepper vs White Pepper:

Black Pepper Spices have 2 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 3.5 times more Manganese, 21.5 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than White Pepper Spices.
Both Black Pepper Spices and White Pepper Spices have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Black Pepper Spices have 1.8 times more Fat and 2.6 times more Saturated Fat than White Pepper Spices.
Both Black Pepper Spices and White Pepper Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Black PepperVS Red or Cayenne PepperWhite PepperVS Red or Cayenne PepperBlack PepperVS Poppy SeedWhite PepperVS Poppy Seed

Compare Foods

Comparing Nutrients in 100 calories Black PepperVS White Pepper

Weight per 100 calories

Which food has more nutrients per 100 calories - Black Pepper or White Pepper?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: