Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Tomatoes

Weight per 100 calories

Dried Dill Weed Spices

39.5g

Tomatoes

556g

Dried Dill Weed Spices have 14.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices

23%

11%

66%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g

Fat

1.15%1.1g

1.72 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.49%0.16g

0.092 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.04%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

16.6%21.6g

22 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

17.5%6.67g

5.38 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

8.73%4.9g

7.9 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Dill Weed Spicesvs Tomatoes

13%116μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

116 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg

Vitamin B1

17%0.21mg

Thiamine

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.63%0.11mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

34%0.44mg

Pyridoxine

0.68 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

21%83.3μg

Folates and Folic Acid

NA μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%19.8mg

Vitamin C

84.6%76mg

Ascorbic acid

19.8 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Tomatoes

70.5%705mg

Calcium

5.56%55.6mg

705 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

36.4%0.33mg

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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241%19.3mg

Iron

18.8%1.5mg

19.3 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg

Magnesium

14.6%61mg

178 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

27.5%0.63mg

1.56 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

19%133mg

215 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

38.7%1317mg

1308 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

1.85%27.8mg

82.2 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

8.6%0.94mg

1.3 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

14%525g

2.9 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Tomatoes:

Dried Dill Weed Spices have 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 3 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Dried Dill Weed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Tomatoes:

Dried Dill Weed Spices have 12.7 times more Calcium, 12.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 3 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper and 182 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Dill Weed Spices have 1.6 times more Fat and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Dill Weed Spices and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Dried Dill Weed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Dill Weed SpicesVS Fennel SeedTomatoesVS Fennel SeedDried Dill Weed SpicesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: