Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Tomatoes in Juice with Salt

Weight per 100 calories

Dried Dill Weed Spices

39.5g

Tomatoes in Juice with Salt

625g

Dried Dill Weed Spices have 15.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices

23%

11%

66%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g

Fat

1.6%1.56g

1.72 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.66%0.21g

0.092 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.56%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.57%0.61g

NA gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

16.7%21.7g

22 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

31.3%12g

5.38 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

8.8%4.94g

7.9 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Dill Weed Spicesvs Tomatoes in Juice with Salt

13%116μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

116 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg

Vitamin B1

299%3.6mg

Thiamine

0.17 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.63%0.11mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.68 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.5%50μg

Folates and Folic Acid

NA μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%19.8mg

Vitamin C

87.5%78.8mg

Ascorbic acid

19.8 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Tomatoes in Juice with Salt

70.5%705mg

Calcium

20.6%206mg

705 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

36%0.33mg

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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241%19.3mg

Iron

44.5%3.56mg

19.3 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg

Magnesium

15%62.5mg

178 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

18.5%0.43mg

1.56 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

15%106mg

215 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

35%1194mg

1308 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.95%4.38μg

NA μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

48%719mg

82.2 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

6.8%0.75mg

1.3 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

16%592g

2.9 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B6 per 100 kcal.
Both Dried Dill Weed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Tomatoes in Juice with Salt:

Dried Dill Weed Spices have 3.4 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper, 8.7 times more Sodium and 205.2 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Dill Weed Spices have 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Dried Dill Weed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Dill Weed SpicesVS Fennel SeedTomatoes in Juice with SaltVS Fennel SeedDried Dill Weed SpicesVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: