Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Baked Red Potatoes

Weight per 100 calories

Dried Dill Weed Spices

39.5g

Baked Red Potatoes

115g

Dried Dill Weed Spices have 2.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices

23%

11%

66%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g

Fat

0.18%0.17g

1.72 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.14%0.046g

0.092 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17.3%22.5g

22 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

5.44%2.07g

5.38 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

4.72%2.64g

7.9 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Dill Weed Spicesvs Baked Red Potatoes

13%116μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

116 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg

Vitamin B1

6.9%0.083mg

Thiamine

0.17 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.63%0.11mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.11 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.68 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.76%31μg

Folates and Folic Acid

NA μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%19.8mg

Vitamin C

16%14.5mg

Ascorbic acid

19.8 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Baked Red Potatoes

70.5%705mg

Calcium

1.03%10.3mg

705 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

22.2%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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241%19.3mg

Iron

10%0.8mg

19.3 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg

Magnesium

7.66%32mg

178 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

8.65%0.2mg

1.56 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

12%82.8mg

215 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

18.4%626mg

1308 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

0.92%13.8mg

82.2 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

4.18%0.46mg

1.3 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

2.4%88g

2.9 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Baked Red Potatoes:

Dried Dill Weed Spices have 100.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Baked Red Potatoes:

Dried Dill Weed Spices have 68.2 times more Calcium, 24 times more Iron, 5.5 times more Magnesium, 7.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 30.5 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Baked Whole Red Potatoes have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Dill Weed Spices have 10 times more Fat, 2.6 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Dried Dill Weed Spices and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Dill Weed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Dill Weed SpicesVS Fennel SeedBaked Red PotatoesVS Fennel SeedDried Dill Weed SpicesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: