Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Oranges

Weight per 100 calories

Dried Dill Weed Spices

39.5g

Oranges

213g

Dried Dill Weed Spices have 5.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Oranges?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices

23%

11%

66%

Oranges

91%

100 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g

Fat

0.26%0.26g

1.72 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.1%0.032g

0.092 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.93%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

19.2%25g

22 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

13.4%5.1g

5.38 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

3.57%2g

7.9 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Dill Weed Spicesvs Oranges

13%116μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

116 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg

Vitamin B1

15.4%0.19mg

Thiamine

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.63%0.11mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.68 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%64μg

Folates and Folic Acid

NA μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%19.8mg

Vitamin C

126%113mg

Ascorbic acid

19.8 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Oranges

70.5%705mg

Calcium

8.5%85mg

705 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

10.6%0.096mg

0.19 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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241%19.3mg

Iron

2.66%0.21mg

19.3 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg

Magnesium

5.07%21.3mg

178 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

2.3%0.053mg

1.56 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

4.26%29.8mg

215 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

11.3%385mg

1308 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

0%0mg

82.2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

1.35%0.15mg

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

5%185g

2.9 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Oranges:

Dried Dill Weed Spices have 4.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.7 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Raw Oranges have similar amounts of Vitamin B1 per 100 kcal.
Both Dried Dill Weed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Oranges:

Dried Dill Weed Spices have 8.3 times more Calcium, 2 times more Copper, 90.6 times more Iron, 8.4 times more Magnesium, 29.4 times more Manganese, 7.2 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 64 times more Water than Dried Dill Weed Spices.

Comparison of macro-nutrients per 100 calories:

Dried Dill Weed Spices have 6.7 times more Fat and 3.9 times more Protein than Raw Oranges.
Both Dried Dill Weed Spices and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Dried Dill Weed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Dill Weed SpicesVS Fennel SeedOrangesVS Fennel SeedDried Dill Weed SpicesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Dill Weed Spices or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: