Comparing Nutrients in 100 calories Curry PowderVS Tomatoes

Weight per 100 calories

Curry Powder

31g

Tomatoes

556g

Curry Powder has 18.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Curry Powder or Tomatoes?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Curry Powdervs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.44%4.3g

Fat

1.15%1.1g

4.3 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.49%0.16g

0.51 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.15%0.082g

Omega 3

1.04%0.017g

0.082 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g

Omega 6

2.6%0.44g

0.86 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

16.6%21.6g

17 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.24g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

%6.94g

0.35 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

%0g

0.19 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

17.5%6.67g

16.4 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.85%4.4g

Protein

8.73%4.9g

4.4 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Tomatoes

0.034%0.31μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0.31 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

17%0.21mg

Thiamine

0.054 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.062 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.27%1mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.33 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

34%0.44mg

Pyridoxine

0.032 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

17.2 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

84.6%76mg

Ascorbic acid

0.22 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.8%7.77mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

7.77 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.6%30.7μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

30.7 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Tomatoes

16%162mg

Calcium

5.56%55.6mg

162 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

36.4%0.33mg

0.37 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.88mg

Iron

18.8%1.5mg

5.88 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.5mg

Magnesium

14.6%61mg

78.5 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

27.5%0.63mg

2.55 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

19%133mg

113 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

38.7%1317mg

360 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

0%0μg

12.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

1.85%27.8mg

16 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

8.6%0.94mg

1.45 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

14%525g

2.7 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Curry Powder vs Tomatoes:

Curry Powder Spice has 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 758.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 13.8 times more Vitamin B6, 4.8 times more Vitamin B9, 353.4 times more Vitamin C and 1.4 times more Vitamin K than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Curry Powder vs Tomatoes:

Curry Powder Spice has 2.9 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Potassium, 1.7 times more Sodium and 193.9 times more Water than Curry Powder Spice.
Both Curry Powder Spice and Raw Ripe Red Tomatoes have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Curry Powder Spice has 3.9 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 3, 1.9 times more Omega 6 and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 17.2 times more Sugars and 31.3 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 100 kcal.
Both Curry Powder Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Curry PowderVS Dill SeedTomatoesVS Dill SeedCurry PowderVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Curry PowderVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Curry Powder or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: