Comparing Nutrients in 100 calories Curry PowderVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Curry Powder

31g

Canned Carrots with Liquids and Salt

435g

Curry Powder has 14.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Curry Powder or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Curry Powdervs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.44%4.3g

Fat

0.63%0.61g

4.3 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.34%0.11g

0.51 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.15%0.082g

Omega 3

2.17%0.035g

0.082 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g

Omega 6

1.43%0.24g

0.86 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

18%23.3g

17 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

20.6%7.83g

16.4 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.85%4.4g

Protein

4.5%2.52g

4.4 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Canned Carrots with Liquids and Salt

0.034%0.31μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0.31 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

6.9%0.083mg

Thiamine

0.054 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.062 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.27%1mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.33 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.032 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

17.2 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.22 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.8%7.77mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

7.77 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.6%30.7μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

30.7 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Canned Carrots with Liquids and Salt

16%162mg

Calcium

13.5%135mg

162 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

49.8%0.45mg

0.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.88mg

Iron

28.3%2.26mg

5.88 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.5mg

Magnesium

9.3%39mg

78.5 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

85%1.96mg

2.55 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

12.4%87mg

113 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

22%752mg

360 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

3.16%1.74μg

12.4 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

69.6%1043mg

16 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

11.5%1.26mg

1.45 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

11%404g

2.7 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Curry Powder vs Canned Carrots with Liquids and Salt:

Curry Powder Spice has 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8662 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9, 40.4 times more Vitamin C and 1.4 times more Vitamin K than Curry Powder Spice.
Both Curry Powder Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Curry Powder vs Canned Carrots with Liquids and Salt:

Curry Powder Spice has 2.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Potassium, 65.2 times more Sodium and 149.3 times more Water than Curry Powder Spice.
Both Curry Powder Spice and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Curry Powder Spice has 7.1 times more Fat, 4.7 times more Saturated Fat, 2.4 times more Omega 3, 3.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 12.6 times more Sugars than Curry Powder Spice.
Both Curry Powder Spice and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Curry Powder Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Curry PowderVS Dill SeedCanned Carrots with Liquids and SaltVS Dill SeedCurry PowderVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Curry PowderVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Curry Powder or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: