Comparing Nutrients in 100 calories Curry PowderVS Frozen Chopped Broccoli

Weight per 100 calories

Curry Powder

31g

Frozen Chopped Broccoli

385g

Curry Powder has 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Curry Powder or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Curry Powdervs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.44%4.3g

Fat

1.15%1.1g

4.3 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.53%0.17g

0.51 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.15%0.082g

Omega 3

25.2%0.4g

0.082 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g

Omega 6

0.7%0.12g

0.86 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

14%18.4g

17 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.24g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

%2.9g

0.35 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

30.4%11.5g

16.4 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.85%4.4g

Protein

19.3%11g

4.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Frozen Chopped Broccoli

0.034%0.31μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0.31 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

17%0.2mg

Thiamine

0.054 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.062 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.27%1mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.33 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.032 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

17.2 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

241%217mg

Ascorbic acid

0.22 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.8%7.77mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

7.77 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.6%30.7μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

30.7 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Frozen Chopped Broccoli

16%162mg

Calcium

21.5%215mg

162 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

16.2%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.88mg

Iron

39%3.1mg

5.88 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.5mg

Magnesium

16.5%69.2mg

78.5 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

49%1.13mg

2.55 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

27.5%192mg

113 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

24%815mg

360 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

19.6%10.8μg

12.4 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

6.15%92mg

16 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

16.8%1.85mg

1.45 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

9.5%352g

2.7 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Curry Powder vs Frozen Chopped Broccoli:

Curry Powder Spice has 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 650 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9, 1007.1 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder Spice.
Both Curry Powder Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Curry Powder vs Frozen Chopped Broccoli:

Curry Powder Spice has 2.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Curry Powder Spice.
Both Curry Powder Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Curry Powder Spice has 3.9 times more Fat, 3 times more Saturated Fat, 7.2 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.9 times more Omega 3, 6.1 times more Sugars, 13.1 times more Fructose and 2.5 times more Protein than Curry Powder Spice.
Both Curry Powder Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Curry Powder Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Curry PowderVS Dill SeedFrozen Chopped BroccoliVS Dill SeedCurry PowderVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Curry PowderVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Curry Powder or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: