Comparing Nutrients in 100 calories Dried Coriander LeafVS Baked White Potatoes

Weight per 100 calories

Dried Coriander Leaf

35.8g

Baked White Potatoes

109g

Dried Coriander Leaf has 3 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dried Coriander Leaf or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Dried Coriander Leaf

26%

13%

61%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Dried Coriander Leafvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.77%1.7g

Fat

0.17%0.16g

1.7 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.14%0.043g

0.041 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.31%0.053g

0.12 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

17.6%23g

18.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.8%3.73g

Fiber

6%2.3g

3.73 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

4.08%2.3g

7.86 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Coriander Leafvs Baked White Potatoes

11.7%105μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

105 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.4%0.45mg

Vitamin B1

4.35%0.052mg

Thiamine

0.45 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.4%0.54mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.54 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.84mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

3.84 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.6%98μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

98 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%203mg

Vitamin C

15.2%13.7mg

Ascorbic acid

203 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.37 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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406%487μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

487 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Coriander Leafvs Baked White Potatoes

44.7%447mg

Calcium

1.1%11mg

447 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

15.3%0.14mg

0.64 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15.2mg

Iron

8.7%0.7mg

15.2 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.2%249mg

Magnesium

7%29.3mg

249 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg

Manganese

8.93%0.21mg

2.28 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

11.6%81.5mg

172 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1601mg

Potassium

17.4%591mg

1601 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.5μg

Selenium

0.99%0.54μg

10.5 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.04%75.6mg

Sodium

0.51%7.6mg

75.6 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

3.46%0.38mg

1.7 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.6g

Water

2.2%82g

2.6 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Baked White Potatoes:

Dried Coriander Leaf Spices have 96.6 times more Vitamin A, 8.6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B9, 14.8 times more Vitamin C, 8.5 times more Vitamin E and 166 times more Vitamin K than Baked Whole White Potatoes.
Both Dried Coriander Leaf Spices and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 kcal.
Both Dried Coriander Leaf Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Coriander Leaf vs Baked White Potatoes:

Dried Coriander Leaf Spices have 41.1 times more Calcium, 4.6 times more Copper, 21.9 times more Iron, 8.5 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 19.3 times more Selenium, 9.9 times more Sodium and 4.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 31.3 times more Water than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 100 calories:

Dried Coriander Leaf Spices have 10.5 times more Fat, 1.6 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Coriander Leaf Spices as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Coriander LeafVS Coriander SeedBaked White PotatoesVS Coriander SeedDried Coriander LeafVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Dried Coriander LeafVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Coriander Leaf or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: