Comparing Nutrients in 100 calories Chili PowderVS Tomatoes in Juice with Salt

Weight per 100 calories

Chili Powder

35.5g

Tomatoes in Juice with Salt

625g

Chili Powder has 17.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Chili Powder or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Chili Powdervs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.22%5.06g

Fat

1.6%1.56g

5.06 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g

Saturated Fat

0.66%0.21g

0.87 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

1.56%0.025g

0.19 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.65g

Omega 6

3.57%0.61g

2.65 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

16.7%21.7g

17.6 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.52g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.52 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.76g

Glucose

%7.75g

0.76 gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

%0g

0.27 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.5%12.3g

Fiber

31.3%12g

12.3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.52%4.77g

Protein

8.8%4.94g

4.77 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Chili Powdervs Tomatoes in Juice with Salt

58.4%526μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

526 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

299%3.6mg

Thiamine

0.089 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.33 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.3%0.31mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.31 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.74 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.93μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

9.93 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0.25 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

13.5 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.2%37.5μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

37.5 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chili Powdervs Tomatoes in Juice with Salt

11.7%117mg

Calcium

20.6%206mg

117 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

36%0.33mg

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.7%6.13mg

Iron

44.5%3.56mg

6.13 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

15%62.5mg

53 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg

Manganese

18.5%0.43mg

0.6 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

15%106mg

106 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%691mg

Potassium

35%1194mg

691 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.23μg

Selenium

7.95%4.38μg

7.23 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

48%719mg

1017 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.52mg

Zinc

6.8%0.75mg

1.52 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

16%592g

3.8 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chili Powder vs Tomatoes in Juice with Salt:

Chili Powder Spices have 4.2 times more Vitamin A, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 40.5 times more Vitamin B1, 2.3 times more Vitamin B5, 5 times more Vitamin B9 and 317.3 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 kcal.
Both Chili Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chili Powder vs Tomatoes in Juice with Salt:

Chili Powder Spices have 1.7 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.7 times more Potassium and 155.3 times more Water than Chili Powder Spices.
Both Chili Powder Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Chili Powder Spices have 3.2 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Sugars and 5.4 times more Fructose than Chili Powder Spices.
Both Chili Powder Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Chili Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chili PowderVS Ground CinnamonTomatoes in Juice with SaltVS Ground CinnamonChili PowderVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Chili PowderVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Chili Powder or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: