Comparing Nutrients in 100 calories Chili PowderVS Oranges

Weight per 100 calories

Chili Powder

35.5g

Oranges

213g

Chili Powder has 6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Chili Powder or Oranges?

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Oranges

91%

100 kcal ▼

Macro Nutrients

Chili Powdervs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.22%5.06g

Fat

0.26%0.26g

5.06 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g

Saturated Fat

0.1%0.032g

0.87 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.93%0.015g

0.19 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.65g

Omega 6

0.23%0.038g

2.65 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

19.2%25g

17.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.52g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.76g

Glucose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

0.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.5%12.3g

Fiber

13.4%5.1g

12.3 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.52%4.77g

Protein

3.57%2g

4.77 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Chili Powdervs Oranges

58.4%526μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

526 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

15.4%0.19mg

Thiamine

0.089 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.33 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.31mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.31 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.74 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.93μg

Vitamin B9

16%64μg

Folates and Folic Acid

9.93 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

126%113mg

Ascorbic acid

0.25 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

13.5 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.2%37.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chili Powdervs Oranges

11.7%117mg

Calcium

8.5%85mg

117 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

10.6%0.096mg

0.35 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.7%6.13mg

Iron

2.66%0.21mg

6.13 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

5.07%21.3mg

53 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg

Manganese

2.3%0.053mg

0.6 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

4.26%29.8mg

106 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%691mg

Potassium

11.3%385mg

691 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.23μg

Selenium

1.93%1.06μg

7.23 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

0%0mg

1017 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.52mg

Zinc

1.35%0.15mg

1.52 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

5%185g

3.8 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chili Powder vs Oranges:

Chili Powder Spices have 22.5 times more Vitamin A, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.8 times more Vitamin B6, 35.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 6.4 times more Vitamin B9 and 456 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chili Powder vs Oranges:

Chili Powder Spices have 1.4 times more Calcium, 3.7 times more Copper, 28.8 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, more Sodium and 10.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 48.4 times more Water than Chili Powder Spices.

Comparison of macro-nutrients per 100 calories:

Chili Powder Spices have 19.8 times more Fat, 27.4 times more Saturated Fat, 12.7 times more Omega 3, 69.2 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 7.8 times more Sugars than Chili Powder Spices.
Both Chili Powder Spices and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Chili Powder Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chili PowderVS Ground CinnamonOrangesVS Ground CinnamonChili PowderVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Chili PowderVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Chili Powder or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: