Comparing Nutrients in 100 calories Dried Basil SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Dried Basil Spices

43g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Dried Basil Spices have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Dried Basil Spicesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

3.52%3.4g

1.75 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

2.67%0.86g

0.93 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.05%0.13g

Omega 3

0.68%0.011g

0.13 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.02%0.17g

0.085 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

12.6%16.4g

20.5 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%0.048g

0.32 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.009g

Sucrose

%0.096g

0.009 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.6%16g

Fiber

3.6%1.37g

16 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.86g

Protein

2.86%1.6g

9.86 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Basil Spicesvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.76%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

6.05%0.073mg

Thiamine

0.034 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.6%0.52mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.52 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.2%0.58mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.58 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.3%133μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

133 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.34mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0.34 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

4.6 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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613%736μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

736 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Frozen Crinkle Cut French Fried Potatoes with Salt

96%961mg

Calcium

0.89%8.9mg

961 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

5.86%0.053mg

0.9 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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482%38.5mg

Iron

5.3%0.42mg

38.5 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.7%305mg

Magnesium

3.42%14.4mg

305 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

4.68%0.11mg

4.2 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.8%118mg

Phosphorus

7.93%55.5mg

118 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1129mg

Potassium

7.66%260mg

1129 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.34%1.3μg

Selenium

0.62%0.34μg

1.3 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.17%32.6mg

Sodium

16%239mg

32.6 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.7%3.05mg

Zinc

2.1%0.23mg

3.05 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.44g

Water

1.24%46g

4.44 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Basil Spices have more Vitamin A, 20.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, 67 times more Vitamin E and 511.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 15.4 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Basil Spices have 108 times more Calcium, 17.1 times more Copper, 90.8 times more Iron, 21.2 times more Magnesium, 39.1 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium and 10.3 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 100 calories:

Dried Basil Spices have 11.7 times more Omega 3, 1.2 times more Carbohydrate, 5.1 times more Sugars, 11.8 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Dried Basil Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Basil SpicesVS Bay Leaf SpicesFrozen Crinkle Cut French Fried Potatoes with SaltVS Bay Leaf SpicesDried Basil SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dried Basil SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: