Comparing Nutrients in 100 calories Dry Taco MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Dry Taco Mix

31g

Tomatoes in Juice with Salt

625g

Dry Taco Mix has 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dry Taco Mix or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Dry Taco Mixvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.56g

0 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.66%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.56%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.57%0.61g

NA gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

16.7%21.7g

18 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.64%3.36g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.36 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.13g

Fiber

31.3%12g

4.13 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

8.8%4.94g

1.4 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Tomatoes in Juice with Salt

Vitamin A

14%125μg

RAE, retinol activity equivalents

NA μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

299%3.6mg

Thiamine

NA mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

26.4%0.34mg

Riboflavin

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53.4%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

0 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Tomatoes in Juice with Salt

0%0mg

Calcium

20.6%206mg

0 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

36%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg

Iron

44.5%3.56mg

2.24 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15%62.5mg

NA mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18.5%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

15%106mg

NA mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.13%311mg

Potassium

35%1194mg

311 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.95%4.38μg

NA μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2237mg

Sodium

48%719mg

2237 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.8%0.75mg

NA mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.77g

Water

16%592g

1.77 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Taco Mix vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 100 calories for Dry Taco Mix vs Tomatoes in Juice with Salt:

Original Dry Taco Seasoning Mix has 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.6 times more Iron, 3.8 times more Potassium and 334.5 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, 4.7 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Original Dry Taco Seasoning Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixTomatoes in Juice with SaltVS Original Dry Chili Seasoning MixDry Taco MixVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dry Taco MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Taco Mix or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: