Comparing Nutrients in 100 calories Canned CapersVS Navel Oranges

Weight per 100 calories

Canned Capers

435g

Navel Oranges

204g

Raw Navel Oranges have 2.1 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 100 calories - Canned Capers or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Canned Capers

26%

21%

53%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Canned Capersvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

3.85%3.74g

Fat

0.32%0.31g

3.74 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

3.17%1g

Saturated Fat

0.11%0.035g

1 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

49.7%0.8g

Omega 3

1.15%0.018g

0.8 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

2.84%0.48g

Omega 6

0.28%0.047g

0.48 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

16.4%21.3g

Carbohydrate

19.7%25.6g

21.3 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

2.46%1.8g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%4.02g

NA gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

36.6%14g

Fiber

12%4.5g

14 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

18.3%10.3g

Protein

3.3%1.86g

10.3 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Canned Capersvs Navel Oranges

3.4%30.4μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

30.4 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

6.52%0.078mg

Vitamin B1

11.6%0.14mg

Thiamine

0.078 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

46.5%0.6mg

Vitamin B2

8%0.1mg

Riboflavin

0.6 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

17.7%2.83mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.35%0.12mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.7%0.1mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

25%100μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

100 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

20.8%18.7mg

Vitamin C

134%121mg

Ascorbic acid

18.7 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

25.5%3.83mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

3.83 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

89%107μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

107 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Canned Capersvs Navel Oranges

17.4%174mg

Calcium

8.78%87.8mg

174 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

181%1.63mg

Copper

8.84%0.08mg

1.63 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

91%7.26mg

Iron

3.3%0.27mg

7.26 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

34%143mg

Magnesium

5.34%22.4mg

143 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

14.7%0.34mg

Manganese

2.57%0.059mg

0.34 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

6.2%43.5mg

Phosphorus

6.7%47mg

43.5 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

5.1%174mg

Potassium

9.96%339mg

174 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

9.5%5.2μg

Selenium

0%0μg

5.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

681%10209mg

Sodium

0.14%2.04mg

10209 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

12.6%1.4mg

Zinc

1.5%0.16mg

1.4 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

9.85%365g

Water

4.74%175g

365 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Canned Capers vs Navel Oranges:

Canned Capers have 1.2 times more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Capers vs Navel Oranges:

Canned Capers have 2 times more Calcium, 20.4 times more Copper, 27.4 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, more Selenium, 5002.3 times more Sodium, 8.5 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Potassium than Canned Capers.
Both Canned Capers and Raw Navel Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Capers have 12.2 times more Fat, 29.2 times more Saturated Fat, 43.3 times more Omega 3, 10.3 times more Omega 6, 3.1 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.7 times more Sugars than Canned Capers.
Both Canned Capers and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Capers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned CapersVS Prepared HorseradishNavel OrangesVS Prepared HorseradishCanned CapersVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Canned CapersVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Capers or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: