Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.546656
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544021
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3342
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72913
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
OatsOats03.030.553.85.360.4787222000NANA2076
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.401576
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1441
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1421
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41389
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601330
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011318
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002521266
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41234
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541191
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571139
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1139
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571131
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61056
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731048
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1048
SeitanVital wheat gluten000000NA0000001032
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1004
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61004
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2972
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA917
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4893
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3881
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73877
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2833
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA794
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA762
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA754
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314726
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75714
NattoNatto00.640.7500.850.52NA31.8051.600.0492691
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA675
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA667
Vitamins in Top 100 Legumes & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 legumes & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans